Wake Up Window
6 Weeks to Remember the Man You Were Made to Be
You’ve handled pain, stress, and pressure your whole life.
But if you’re honest, the harder you push, the heavier it’s getting.
This is where you stop fixing symptoms and start fixing the source.
MEET Gary LAvin
Not a guru. A man who finally listened to his body.
For more than 30 years, Gary built his life around the body.
Trainer, gym owner, coach, entrepreneur — he knew how to push limits.
He also knew how to ignore pain.
From the outside, he was the picture of discipline: strong, married, raising kids, eating clean.
But behind the performance, his body and his marriage were breaking down.
Pain and illness kept taking center stage, no matter how healthy he looked.
In his late fifties, everything caught up to him.
He almost lost his business, his marriage, and the family he loved most.
No protocol, doctor, or self-help plan could fix what was happening — because the problem wasn’t out there.
It was honesty.
The moment Gary stopped performing strength and started listening to what his pain was saying, everything shifted.
His health began to return.
His marriage came back to life.
And for the first time, he felt like himself — not a man pretending to be one.
Now he teaches other men how to do the same.
Not with more routines or rules, but with six weeks of truth that rewires everything:
your body, your leadership, your peace.
It’s Not Your Back.
It’s Not Your Job.
It’s the Lie You Were Taught to Live.
You were trained to grind through pain, prove worth through work, and call that strength.
That lie keeps men stuck in the same cycle—
pain → quick fix → temporary relief → repeat.
Surgeries, cortisone shots, therapy sessions… none of them stop the story running the show.
Pain →
It starts with the usual suspects.
Low-back ache that won’t quit. Shoulder that locks up. Elbow twinge, gut fire, bloating, acid reflux after dinner.
You tell yourself it’s just age or stress.
Relief →
Then you chase relief wherever you can find it. You pop antacids or NSAIDs. You tape it, ice it, stretch it. Maybe a cortisone shot, an ortho visit, a new supplement, a round of muscle relaxers or T. Each time you hope this one’s the fix.
Return of Pain.
The pain eases , then creeps back louder. You book another appointment, start another protocol. It’s not health care—it’s a revolving door of dependency. Even your chiro can’t give you his best work if you keep resetting to square one.
Ready to stop the cycle?
🔒 Backed by the Wake-Up Window Results Guarantee — real change or six months of free coaching.
The Chase
The Shift
WHY NOTHING YOU’VE TRIED LASTS
Because You’ve Been Treating the Pain, Not the Pattern.
Every treatment, ice bath, or pill helps for a time.
But the tension comes back because the fight’s still inside you.
You don’t need another procedure.
You need a pause long enough to see what’s driving it.
That’s what the Wake-Up Window does.
It shows you where you’re disrespecting yourself without knowing it—
and how that’s showing up in your body, marriage, and work.
The Wake Up Window Transformation 👇
End the pain. Restore connection. Lead from peace.
End cycles of inflammation and tension without surgery or injections.
Reconnect with your wife and kids through presence, not performance.
Feel respected again—because you finally respect yourself.
Lead at home and at work without over-performing or burning out.
Live as the authority in your own life — not a subject of systems, opinions, or expectations.
💰 WHAT’S THE COST OF STAYING STUCK?
Common Route
Surgery, injections, MRIs, meds
Therapy & self-help
Endless hustle & numbing
⚡ The Wake-Up Window
(6 weeks)
Cost Over Time
$15,000 +++
$6,500 per year +
Priceless Time Spent
One-time investment
less than a monthly insurance premium for a system that profits from your pain.
Result
Temporary relief
More talk, same pain
Lost connection, freedom + peace
🔥Permanent perspective shift + lasting change
You’ve already paid for pain.
This time, you invest to end it.
Real Changes You'll Feel-Not Just Talk About
The snapping stops. You’ll catch yourself before you say something you regret — and for the first time, you’ll actually understand what your anger was trying to say.
Your home feels different. Your wife softens around you. Your kids start reaching for you again instead of tiptoeing around your moods.
Your body stops screaming. The pain that’s been running your life — the tight back, the gut fire, the tension in your chest — starts to quiet because it’s finally being heard.
You move from force to flow. Decisions, conversations, and workouts all come from calm certainty instead of control and exhaustion.
You feel respect again — starting with yourself. No proving, no defending. Just a quiet strength that commands attention without trying.
How It Works
Simple. Focused. Built for Men.
6 hard-hitting, no-BS teaching videos (Under 10 min each) — straight talk you can watch on your lunch break.
6 Reading Drops that hit deeper — quick reads that stick with you all day.
6 real-life actions to practice each week — built to fit your life, not rearrange it.
Voxer voice note exchanges - short, real-time reflections for accountability that move with your life.
4 private coaching sessions with Gary — focused, personal, and built to pull everything together. (Zoom)
The Results Guarantee
Guaranteed Breakthrough — or I Coach You Free for Six Months
I don’t just hope you’ll get results. I guarantee them.
When you commit to the full Wake-Up Window process, watching every lesson, reading every drop, joining every call, and showing up in Voxer, you will experience the results I promise:
Words for your pain (no more vague frustration)
Awareness of your escape routes
At least one moment where you break an old pattern
Tangible shifts at home — more grounded, less reactive, more present
A clear personal direction by the end of six weeks
If you do your part and don’t experience these outcomes, I’ll coach you one-on-one, every other week, for free — for up to six months.
That’s how much I believe in this process.
That’s how much I believe in you.
See full Terms and Conditions Here
Respect Isn’t Earned by Over-Performing. It’s Commanded by Presence.
Every time you push through pain, ignore your needs, or explode in silence, you tell yourself you’re not worth listening to. That’s self-disrespect.
When you start honoring what’s true in you, respect follows—from your wife, your kids, your colleagues, even the world around you.
No fight. No begging. Just energy that leads.
This Is For You If...
You’re done being the provider who’s lost himself.
You’ve tried it all — adjustments, meds, mindset — and the pain still holds you back.
You want to enjoy your family again instead of watching from the sidelines.
You’re ready to feel grounded, strong, and at peace in your own skin.
What Changes When Men Wake Up.
“When I first started, I just wanted the pain in my back to stop. I thought if I could train harder, stretch more, or find the right supplement, I’d finally get ahead of it. What I didn’t see was how much pressure I’d been putting on myself everywhere — not just in the gym. Gary helped me realize my body wasn’t failing me; it was trying to get my attention. Once I stopped fighting it, the pain eased up and everything else started to loosen too. I didn’t realize how much of the tension was coming from me until it wasn’t there anymore..”
“I used to think leadership meant keeping everything together. At work I was the guy who never cracked, but at home I was half there. Gary called me on it in the best way possible. He showed me that strength without honesty is just performance. Now my team respects me more because I’m real with them, not because I outwork them.”
“The pain didn’t go away overnight. I was sore, tired, and honestly just grumpy all the time. I didn’t see how much I was pushing everyone away, especially my kids. They’d ask me to throw the ball and I’d make excuses because everything hurt. Gary helped me slow down long enough to see what was really going on. Once I stopped fighting myself, I started feeling better. And one day I realized I was out in the yard again — not because I forced it, but because I wanted to."
Testimonials
John Doe
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Jane Doe
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FAQ's
01 What exactly happens during the six weeks?
Each week you can log in to see a short video (3–6 minutes), a written “Reading Drop,” and a practical action step you can apply in real life. You’ll also have ongoing Voxer reflection prompts and four private coaching sessions with me, one at the start, one every two weeks, and one at the end. It’s a structured process designed to create immediate awareness and lasting change without information overload.
02 I’ve already tried therapy, chiropractic, or mindset work. How is this different?
Most approaches try to fix what’s showing on the surface, the pain, the story, the stress. The Wake-Up Window goes underneath all that. It shows you how your patterns create those problems in the first place. Once you see that, the body, relationships, and focus begin to reset on their own. You stop chasing relief and start living in alignment.
03 What if I don’t have time for another program?
This isn’t another thing to squeeze into your schedule, it’s a way to use the life you already have as your training ground. The lessons are short and direct, and the real work happens in real time: in the gym, at home, on the job. You’ll actually save time by ending the cycles that keep you repeating the same problems.
04 Will this help with my physical pain?
Yes, but not in the way you’ve been taught to expect. We’re not chasing pain away; we’re dissolving what’s causing it. When you stop fighting your body and start hearing what it’s been trying to say, inflammation, tension, and fatigue begin to release naturally. Men often notice physical changes in the first few weeks because their nervous system can finally exhale.
05 Is this about religion, therapy, or some kind of group confession?
No labels, no dogma, no group circle. This is a straight, human conversation about truth. You and I work one-on-one through your real life, your habits, your triggers, your body’s feedback. The Wake-Up Window is about accountability, self-responsibility and freedom, not theory or belief (although some of your current beliefs may be challenged!).
06 How do I know if I’m ready for this?
If you’re reading this and something in you knows it’s time, that’s enough. You don’t need to have your life together; you just need to be done repeating the same patterns. The men who get the most from this program aren’t the ones with the least pain, they’re the ones finally willing to listen to it.
Stop chasing relief for pain you created. Live as the authority in your own life. Enjoy your family.
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